Your Orgasm Blueprint is broken down into four sections that will help shepherd you into more pleasurable and connected sexual experiences.
1. Foundations
The Data of It All
Taking Back Your OrgasmSex Ed For Adults
Benefits of Orgasm
Mind Over Matter
The Anatomy of the Vulva
The Anatomy of the Clitoris
The Female Pleasure Cycle
An Introduction to Your Contexts
2. Body
Hand Positionings for Self Pleasure
A Brief Intro to Tools for Self Pleasure
Body Positioning for Optimal Pleasure
The Effects of Sound Vibrations on Pleasure
Non-Sexual Physical Touch
A Ritual in Self Exploration
A Journal Excercise in Self Exploration
3. Mind
Exploring Core Beliefs About Sex and Pleasure
The Effects of Stress on Your Orgasm
The Effects of Pandemic Stressors on Your Libido
How to Connect Body to Mind for Optimal Pleasure
The Science of Sex and Socks
Breathwork
Aids to Feel Physically Embodied for Optimal Pleasure
A Ritual for Mindful Embodiment
A Journal Exercise in Mindful Embodiment
Charting Your Unique Orgasm Blueprint
4. Connection
Partnered Orgasm
How to Communicate Your Pleasure
How to Advocate for Your Orgasm
A Change in Perspective
Benefits of Mutual Masturbation
Coital Alignment Techniques
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